7 Aug 2018

The Mobiliser

For the last few month's I've been testing out Back In Action's excellent spinal Mobiliser.

This is a great tool to have at home if you spend a lot of time in front of a computer, or exercise regularly.
I've found it really good to help release my tight lower back and to relieve tension from my neck.
I especially like to use it before bed to help me get a deep, restorative sleep.

According to Back in Action mobilisation of the spinal joints is known to achieve the following:
  • To safely tackle chronic joint pain
  • To help with manipulative treatments
  • To improve resilience in daily activities
  • To reduce inflammation and increase circulation levels
  • To create a positive circle of greater movement...greater fitness...greater movement

    The Mobiliser system is available to rent on a monthly basis or to buy outright. If you want more information or would like to try it get in contact and you can see how it may help you!