29 Jun 2018

Yoga Therapy, much more than a Yoga 1-1.

Here's what one of my clients said.

I had been going through a release of much anxiety triggered by work and relationship situations and accompanied by professional clinical help and the sessions with James totally gave me the tools to accompany this, to relax and release my breath and nervous system in a most helpful and practical way. James has a thorough and grounded expertise in functional, breathing anatomy and its effects on stress and tiredness and the exercises he gave me really helped me. I would not hesitate to work with James again, a truly grounded and knowledgable teacher of proper yoga. P.G. (Actress).

Come and see me at triyoga Soho for a yoga therapy session (first appointment 90 minutes) every Wednesday 5-9pm. Or Grace Belgravia at various times.